Posture Education 101

Description: Learn all about correct posture for spine health & how to improve yours

Maintaining proper posture is more than just a matter of appearance; it’s a key element in preventing discomfort, reducing the risk of musculoskeletal issues, and enhancing your overall health.

This  tutorial is designed to help you achieve and maintain optimal posture for improved well-being. Whether you spend long hours at a desk, spend a lot of time on you phone, or simply want to stand taller and feel better, this tutorial wIll guide you through the essentials of good posture.

This is for you if:

You spend a lot of time sitting at a desk 

You feel stiff and have some aches and discomfort 

You are unsure of what good posture is 

You are looking for some simple steps to improve the way you feel.

This is NOT for you if:

If you have no aches and pains and you a re knowledgeable about poster in all activities and positions.

Key features:

video training (value $47)

PDF Posture Guide (value $17)

Results you can expect:

If you implement the steps in this training you will:

1. Have improved knowledge & awareness of good posture when standing & how you can correct yours

2. Know what good posture is when seated & how you can set up your workspace

3. Understand what good posture is in the car & how you can set up your car for your best posture 

4. Correct posture when lifting & reaching 

5. Other useful tips for spine health & vitality

DISCLAIMER: The content of this course is for information and educational purposes. Dr Suzan Cronje has attempted to provide up-to-date and accurate information at the time of publication and does not assume liability for the use of information contained in this course. It does not replace nor should it be considered an alternative to a medical consultation. In case of illness or injury, individuals should consult their doctor.